Eating Vegan Around The World

Eating Vegan Around the World

Health and Veganism

It’s important to get proper amounts of protein and proper physical activity on a vegan diet. Granted, working out and eating right are core tenants of any good health regimen; but when you’re going the vegan route, you’ve got to be especially careful. Your body needs protein, and there are many vegan foods that naturally include them. However, if you’re not careful, you’ll deny your body core needs which can lead to health problems and weakness later on.  


The body needs proteins, carbohydrates, vitamins, and minerals. Traditionally, the food groups of the pyramid characterize the majority of these elements. With veganism, you’ve got to get creative with a few of those categories.


This is fine and good in a first-world country, but it’s something which isn’t quite as easy to shop for in differing cultures and economies. Ireland is often considered in the first world, for example; and there are some wonderful places definitely worth visiting in your travels there. But Ireland traditionally doesn’t cater to vegans except in the most metropolitan areas.


Sometimes you’ll be able to piece together healthy meals in your buying choices, sometimes you’ll have to make compromises for the sake of your health. But sometimes the details of your journey can provide you with more options; for example, if you’re staying in one spot for a year or more.

Eating Vegan Around the World
Eating Vegan Around the World


One flavor enhancer that can really make your vegan dishes delectable is Basil - you may even want to look into planting some of your own seeds and culturing your own garden; could help you, this organization: “…consistently ships thousands of seed packets on a weekly basis.” Basil is popular, and often available.


If you can maintain your own garden with locally-successful fruits, roots, and vegetables, you don’t have to shop locally. But will you really be so sedentary in your foreign travels? A better strategy is to eschew limitations based on questionable production practices, and focus on ingredients.


Most wheat products won’t have any animal products in them by intention. In many foreign countries, you’ll have wheat protein included in most products as the gluten-free craze of the USA doesn’t characterize the markets as extensively. Nuts are additionally vegan solutions which include protein and are widely available.


You’ll find fresh produce in developed places, though its quality may waver in less developed countries. Something else you might look into is candy.

Eating Vegan Around the World
Eating Vegan Around the World

Many Candies Don't Include Animal Products

If you are looking for vegan candy options, points out that: “A surprising number of candy brands make vegan…options.” One reason for this is that many candies do not intrinsically require animal products. Certainly some do—milk chocolate includes dairy products. But caramel doesn’t require any animal products, does it?


Now yes, there are likely to be animal byproducts; but if you are being honest, those are in corporately produced vegan foods as well. Bugs and vermin get in the factory works just like gravity pulls things toward its center. You can’t change that with any amount of quality control. So don’t get caught up on that—you’re traveling, after all.


With this in mind, there are a lot of candies that don’t use milk, cream, fat, hormones, or anything of the kind. You’ll want to avoid any chocolates but the dark kind, and vanilla you’ll likely want to find that is synthetically made. Otherwise, vanilla often uses the flavor-enhancer castoreum, which is an element derived from the territorial scent-marking gland of the beaver.


Most candies that are mass-produced have moved beyond traditional animal products anyway. With this kind of candy, your health worries will be with synthetic sugars and chemical products. Still, they won’t involve any animal parts. In a pinch, you can coast off candy until you find nuts, berries, fruits, vegetables, and breads that you trust.

Perhaps Difficult, Not Impossible

Ultimately, you have to remember that your own health is paramount, as is that of any vegans with whom you are traveling. You care about animals. If you let yourself get unhealthy, who will defend them? But for the most part, if you are careful, you will be able to maintain your diet while abroad.

Thanks to Wendy for this lovely guest blog post. 

Wendy is a super-connector with Outreachmama who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized blogger outreach plans depending on the industry and competition.

You might also like

Leave a comment

Write a comment

Comments: 8
  • #1

    Tom Peacock (Saturday, 03 December 2022 20:54)

    My name is Tom Peacock from USA, I want to say thank you to Dr Emu for the good thing he has done for me, Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i can't hide my happiness and my joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. I saw a post and testimonial about the good things Dr Emu has been doing so I decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48 hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful to Dr Emu you can always email him here: {} or WhatsApp: {+2347012841542}

  • #2

    Laura Hobson (Saturday, 10 December 2022 00:59)

    I was really stressed by Acid reflux issues with my newborn and had consulted Chief Dr Lucky. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in my son and we are very pleased with the progress. We cannot thank Chief Dr Lucky enough. Highly recommended.


    WhatsApp +2348132777335

    Facebook page

  • #3

    Thomas Gibson (Friday, 27 January 2023 07:53)

    I want to use this opportunity to tell the whole world on how I become rich and famous. I’m 93 years old. I was passing through difficulty in business and there was no hope of me coming out of my debt. I borrow money in my bank to do my business and I run at lost on the business I got frustrated and decided to be playing lottery to see if I can win and make my business grow and I have played for years now nothing good is coming my way on till I meet someone online talking about Dr Ayoola on the internet. He was taking about how this Dr Ayoola help him to win mega million lottery game. I said to myself if this is true and decide to contact him and told him to help me as well I later read more about this man and see how he has been helping people all over the world. I have faith in him and choose to work with him. After working with him he told me what I need to do for the number to be given to me which I did after he finish working he said I will have a dream and the number will be review to me in the dream. That night has I was sleeping I dream a number immediately he call me and gave me the same number I dream of and ask me to go and play the number. Today I’m here testifying of the good work he did for me I played the number and I won the sum of 1, 000,000 million dollars in a lotto max. You can contact Dr Ayoola for help if you want to win big in lottery game he has the gift of giving right number contact him today and thank me email him today Via email: drayoolasolutionhome@gmail. com or text or call +14809032128

  • #4

    Olivia Lucas (Saturday, 28 January 2023 00:45)

    Hi Everyone Join me as I share the wonderful work of Dr Kachi to say thank you for always making people smile with Lottery Winning Number Dr Kachi, who help me win a lot of money few weeks ago on lottery spell, I love playing lottery but I have never won, and i always have believe that I will win a huge amount in lottery game someday, I search online how to win a lottery and faithfully i came across Dr Kachi website: when someone was testifying how Dr Kachi helped him to win a lottery Mega Millions, i contacted Dr Kachi and told him I need the lottery winning number to win my game. he gave me lucky winning numbers and tell me to go play my game Dr Kachi also instructed me on how to go about it, after played my Mega millions lottery ticket on Friday and to my greatest surprise my name came out as a winner, i won $60,000,000.00, Mega Millions i have never seen such money all my life, but with the help of Dr Kachi now i have that much. If you need lotto winning number do not give up contact him or you want money solution and become RICH just visit Dr Kachi:


    Call Number And Text: +1 (209) 893-8075,

  • #5

    Gerald Muswagon (Thursday, 09 February 2023 12:42)

    I want to genuinely thank Dr Ayoola for making my dream come through. I was on the internet when I saw people posting and talking about Dr Ayoola. On How he has help them in winning lottery. My name is Gerald Muswagon this is my story on how I win $10 million After reading the article about Dr Ayoola I contacted him I told him to help me win lottery he respond to me by saying he will help me after working with him he assured me that I will win. Which I believe. After working with Dr Ayoola he gave me a number and ask me to go and play it which I did today I’m here shearing a testimony about this same man Dr Ayoola help me to win $10 million dollars all thanks to you Dr I will keep taking about your good because you are a man of your word I hope people that really need this will come across it for you to help them as well. If you want to win big in lottery contact Dr Ayoola today and be rest assured of winning contact him via email drayoolasolutionhome@gmail. com or text or call +14809032128

  • #6

    Vivian Marcus (Friday, 10 February 2023 14:40)

    Hello my name is Vivian Marcus from the United State, i'm so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you're having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: his Text Number Call: +1 (209) 893-8075

  • #7

    sam smith (Sunday, 13 August 2023 01:34)

    I just want the whole world to know about this spell caster I met
    two weeks ago,  I cannot say everything he has done for me my wife
    left me 3 years ago left with my kids I was going through online
    when I meant this wonderful man's testimony online I decided to
    give it a try and my wife is back to me now and we are happily
    married again cause is too much to put in writing all I can say is
    thank you very much am very happy   Contact him today on or whatsapp him on +2348136482342.

  • #8

    Albert Walker (Wednesday, 16 August 2023 19:05)

    Good day to all viewer online, my name is Albert Walker I am so overwhelmed sharing this great testimony on how i was checking for solution in the internet while miraculously i came across Dr Kachi who brought my ex Girlfriend back to me, This is the reason why i have taken it upon myself to thank this great spell caster called Dr Kachi, because through his help my life became more filled with love and i am happy to say that my ex Girlfriend who has been separated from me for the past 2years came back to me pleading for me to accept her back, This was a shocking to me my partner is very stable, faithful and closer to me than before, because before i contacted Dr Kachi i was the one begging my ex Girlfriend to come back to me but through the assistance of Dr Kachi, I now have my relationship restored. You can also have a better relationship only if you Contact Dr Kachi Website: https:// OR Email: You can reach him Call and Text Number:+1 (209) 893-8075